"She refused to be bored, chiefly because she wasn't boring." Zelda Fitzgerald

Showing posts with label Self-Care. Show all posts
Showing posts with label Self-Care. Show all posts

Wednesday, March 8, 2017

Calling My Sisters In The Eye Of The Storm


Last night I made my first ever trip to the Emergency Room with Pom. A glass floor lamp fell on him and cut open his lip in two spots and it took a little while to clot. He wouldn't hold still and let me examine it for glass and was really panicking so, older brothers and I rushed around the house collecting extra shoes and my purse and everyone's jackets and made a panicky little trip to our local ER. He was fine. No stitches, no glass in the cut.

This afternoon a close friend's little toddler had a serious finger laceration and a we had a mutual shaky stomach prayer session over jerky texts. It flooded me right back into that scary spot I was in last night. I was so taken back in by the undertow of the feeling that I stopped what I was doing and told the women who happened to be around me and we stood there with mama tears in our eyes and prayed out all our worries and then hugged each other and hugged each other some more.

Then this evening another close pal reported that she was just in a serious accident and although the car is smashed up and she is feeling very wobbly emotionally....they are all okay. Whew.


I am tempted to say that it is all too much. Enough with the emergencies and the accidents and feeling vulnerable as a mama. Sheesh! But, you know....I was talking to my new friends today at our homeschool co-op and we were discussing emergencies and I mentioned that I sometimes worry about who to call if I need a hand, if I can't reach my husband, if I have to troubleshoot a scenario that's scary...and we all laughed when I realized out loud that the right people to call are the other women, patiently listening to me and also dealing with this kind of thing. We mamas have to have each other's backs. Its great if you have a spouse who is willing to field questions from his desk at work or a mother-in-law who can drop everything and come over to drive you to the doctor but when in doubt, a person who is in that same boat and knows that mama panic personally is the right person to call. There's something very bonding and healing about going through emergencies together, about the feminine connective instinct to nurture which echoes and calms your own reflexes and about the community of collective feminine experience open to your needs in a moment of desperation. I certainly have no desire to wish more emergencies on my community but, I'd love to be equipped to help my sisters in the neighborhood and the other mamas in my co-op. I'd also love to build an instinct to call another woman or two when things are rough and plan to lean in to the safety net of others when I emergencies crop up.






Sitting here thinking about this way I want to live made me remember the time last summer when my next door neighbor lady had an emergency and I happened to see the rescue vehicles arrive. I peeked over the fence nervously and smiled and waved at her when she was scared and I ended up helping her call her daughter, bringing her a cup of calming tea and just sitting with her and giving her hugs until her daughter arrived. I forgot that I did that for her and how good it felt. If it felt good to me then I have remember that it will be just as powerful for others when I let them help me. Yes, I only have one car, I don't have medical training, I don't know the area super well but, I know people who can help with all those concerns....and I can provide Bandaids, mugs of soothing tea or lend my phone out to a mama who needs help. Lets have each other's backs, lets call when we are scared and lets quite trying to be self-sufficient and step into interdependence. This is womanhood.


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Friday, September 23, 2016

Mama Me

          One of the great challenges of motherhood is the push to consider everyone else and to keep drawing out of our well for the great, clamoring throng who beg to be satiated. The trick is that the well must not run dry....mothers need love and nurturing too and as legal adults we are now responsible for our own healthful self-care. Here are some good thoughts for what to try when you're running on E. (I am preaching to the choir.....)
10 Ways To Mother Yourself

  1. Give Yourself A Soothing Bath.....Do all the motherly touches, add a scented oil, sail something fun in the water (a blossom or two), have a soft, warm towel ready afterwards and add lotion to your dry skin like a good mama would.
  2. Put Yourself Down For A Nap or To Bed Early....This one requires either a good show for your kids to watch and an alarm to wake you before the show is quite finished or more ideally, another adult to sponsor handling the littles (if there are any in your life) while you catch zZzZzz's. Remember, good mamas know that the best thing to do when you're too tired to cope is to lie down for a little while. 
  3. Give Yourself A Nourishing Meal....A diligent mama will have none of this junk food business when her small one needs extra caring for. Nourishing, cozy food is the ticket....a warm soup with all the veggies, soft cooked eggs with a side of gently steamed asparagus, a freshly made green juice with a little floral garish to make it more alluring...beautiful but healthful treats.
  4. Give Yourself Kind Advice....Be the thoughtful, supportive voice you need to hear. Tell yourself that everyone makes mistakes, gently ask what wonderful lesson there might be in this experience for your edification, tell yourself that you are the most charming self you ever had and there couldn't be another in the world you'd rather have. Let the words you leave rattling around in your own mind be the kind a good mother would give. All warmth and unconditional love without a bit of empty flattery or chintzy trite shallowness. 
  5. Try A Gentle Foot Massage....Use a warm oil, add a drop of some essential oil that makes you feel snug and then just go over every inch of your tired little feet. Coax your muscles into softening and your bones into pliable release and let all the exhaustion, pain and work you carry out into your own mother hands.
  6. Read Yourself A Story That You Can Dissappear Into....Find a short story or a long one, a printed story or an e-version any kind of adventure that you want to never leave. Settle into pillows for your little getaway. Read aloud to yourself, do all the voices and insist that you close your eyes sometimes to imagine the scene for a second now and then. Sometimes we all need to be whisked off into the magical world of a far away land.
  7. Offer Yourself A Little Treat For Behaving....I'm not endorsing rewards and punishments....this is not meant to be a teaching episode or a bribe for accomplishment, just think of something you have done well recently and reward yourself. Perhaps you got caught up on laundry and now can have the nice smelling laundry soap, maybe you remembered fill up the car and so now you can take five minutes to joy-ride someplace that makes your heart sing. Its the little things. Celebrate your good choices and treat yourself in some small way like a mother would. 
  8.  Lay Your Things Out The Night Before....Pick out your whole outfit the night before a stressful day. Select everything from your earrings to your socks and lay out all the little things you know you'll forget. Your favorite coffee mug, the car keys, and your best water bottle with a lemon wedge already in it. A good mama knows what her child will need and provides it all thoughtfully.
  9. Brag On Yourself To Those Who Will Appreciate....This is not pomposity, this is lovingkindness for your little charge that leaves you bursting at the seams....talk about yourself the way a wonderful mother would speak of the one she is raising. Tell what you are proud of, the little victories, the hard won successes, the silly, charming errors that make you giggle. Those who care will be so pleased to share your personal pride. A good mother knows how to tactfully brag on her child. Follow suite.
  10. Be Endlessly Patient....You are just learning, you have never been this age before, you have never done this life stage before, you know very little, you are trying your best and you are a good soul who wants to do well and tires, and lacks knowledge, and flubs it up but is quite allowably imperfect. Mothers know and offer patience and grace to their children when they see their efforts and their exhaustion. See the same in yourself and offer loving support and patience as you learn. 


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Tuesday, April 12, 2016

A Little Bit Mennonite


I'm making a collage of the pieces of myself right now...(Pinterest!!!) and one of the pieces that went in first was a Mennonite visual. My horse and buggy self is about my roots, simplicity, feeling useful  and maybe most of all belonging with other people. I am determined to build community here in California...but also, here in my mid-thirties, here in motherhood and here in the middle of the 2000's .... to surround myself with other women who are willing to work shoulder to shoulder, laugh together, cry together and help  mother each other's children.

 I am meeting interesting people out here and I am slowly piecing together a mental patchwork quilt of who in my acquaintance looks like the type who would be up for impromptu picnics, late night emergency calls from the bathroom and random canning adventures. I crave connection and can't even tell you how deeply it feeds me to have real soul like that in my life and yet...and yet.... I'm lazy. Super lazy. I don't want to be the organizer. I'm tired, I'm overwhelmed, I'm not "together," I'm super great at following. I'm also just scared. I'm intimidated by other people, I feel inhibited, I worry about all the choices, I'm uselessly perfectionistic about my plans, and I worry that reaching out might be more painful than staying here alone, in my shell. I mean, seriously, I know way better. I know how great it is to reach out, even if you're received warmly 1/4 of the time. Its always worth it. Its way great.



I am considering leading a little book study for women....a small group, a group not freaked out by Bible-y things but not too uptight either. Willing to really get into the meat of issues and talk about the rabbit trails and the puzzles and the weirdness. I bought a book, I even got as far as floating the idea to the proposed women. Then I froze with my paws in the air and have just twitched my nose for about three months. So much scarey!!!! Yipes!

I am also interested in having a super random and stand-alone women's night where we do things together, practical, solid things we can touch with our hands and see finished at the end of the night. Simple sewing, canning, photo transfer projects, medicinal tinctures, natural dye work, maybe even brave stuff like simple welding. I want to work with tools and creation and messes and things that tip over and splash and look scary. I want women to take turns coming up with ideas and leading project nights...sometimes something they love to do and want to share, sometimes something they need help with and want to share the burden and sometimes something they have always wanted to try and never felt brave enough. I have no idea how to do that and I haven't posted any bills or nailed down particulars but I'm dreaming. In my dreams this group meets (on my rotation) in our garage, right off of the garden in the backyard....on a summer night  and there is golden light shining out of the windows and lots of laughter and maybe a little wine.

Today, there was no wine, but there was a very big mug of hot herbal tea and a very short chat with a couple of new friends about the overwhelm. There were hugs and smiles and understanding looks and there was even a self-care assignment which led me to the bathtub for a long, hot soak, reflecting on the ways I feel isolated and need connection and want a community. The things I need and ought to look to, and the ways in which I can be a little Amish and pull some of their simplicity, capability, warmth and peace into my friendships. I am after all, a little bit Mennonite in my soul, thank you Mama, farming roots, Ma Ingalls, and Stutsmanville Chapel (my home church which was truly a Mennonite congregation once upon a time), its part of who I am.

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Thursday, December 17, 2015

Christmas Do-Nothing


Merry Christmas to you, world of internets! I am partway through my card addressing stack and am working on considering making something ambitious like gingerbread or some cut-out cookies....I have most of my shopping squared away and I actually got the oil changed. I feel productive. I feel sane. Its Christmas-time and I feel sane. Because I feel good, I'm going to do less.


Tomorrow I am going to take the day off from Christmas and I will paint.

Its my own personal, self-care holiday gift-day to myself. I will shower. I will go to yoga. I will drink lots of water. I will meditate. I will paint. There will be many paintings. And if the boys want to paint, they can paint too. Anyone can paint! There can be paint all over us....that's allowed. At sundown, there will be baths....and before that there may just be a lot of underwear. We are all washable and we all need to create and breathe and fill our buckets, just as much as we need to do our math homework and catch up with the washing and finish all the Christmas cards.

There may be take-out for dinner. Merry Christmas. I plan to be merry, very. This is part of my prep.

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Thursday, October 3, 2013

Space Sharing With Your Spouse

Feeling a little cramped in my own house today. A has been holed up in the office all week on important (must keep the kids quiet!!!) phone calls and dodging in and out of the house for meetings and gym runs. This morning he left while I was out with the boys and he locked up out of the house by accident. Its so hard to switch up your regular routine and toss a new person and new demands into it, right? It seems so cozy to spend extra time together but the reality is a little stickier.


I always thought I was extrovert until I realized that being an introvert is more about needing alone time than it is about hating people. Read this fabulous book all about introvertism and came away with a whole new perspective and an understanding about my need for space and recharging. Makes sense that having my little world invaded, even by my own spouse, would make me feel a little encroached upon now that I feel legit about my own wiring. Autumn feels like a season that pushes all the introvert buttons extra hard too, its all of the moment: stand at the sink peeling apples for hours and stock the larder with homemade apple sauce, read books alone in the dark by the light of a lantern, get up in the quiet and start a coffee cake before the children get up, walk home from work alone and take a shortcut through the woods to kick leaves....you get that right?

Sharing is good but admitting your own needs and boundaries is also good. Sometimes a little open-eyed clarity is the key to stopping the obsession and high-stepping past your own little stumbling blocks. I think one of the problems is that I also skipped my mama-night out alone this week. So, now I'm off to the library to look for a good book that I can take off and read alone after dinner just to get myself out of the house and breathing in a little solo space.
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Thursday, July 25, 2013

Must Tune In

I know that pain, stress and sickness has a mysterious ability to manifest in the body...even randomly, a little bizarrely. Yesterday, I suddenly got a searing shoulder pain which felt like somebody had walloped me with a sledgehammer.

I've been stressing about things:

  •  the baby's high lead test results (old house renovation project bites back)
  •  the heat we'd been having
  •  my tyrannical to-do list
  •  parenting my oldest who constantly tests my limits and my beliefs in my capabilities
  •  asserting myself healthily in my marriage
  • not painting as much as I'd like
  • planning the rest of the summer stuff we mean to enjoy
  • my need for connection with friends + my desperation for space and time alone
  • keeping up on the summer reading program at the library
  • the chaos of organizing and culling through our basement
  • the baby's constant pain from teething all his molars at once
  • my sister's high-risk pregnancy scares
  • etc.




You know, that sort of thing. 

Anyhow...I had a little insomnia (a once in a lifetime thing for me) during the heat wave, and then the baby kept waking up and the big boys went through a week of waking a lot and then I stayed up late by myself to catch up projects and blow off steam.....and then suddenly....

POW. My shoulder went out. 

This morning on the way home from taking A to the train station I was a genuine mess. With a cup of coffee in my system, only two hours after waking up, I was nauseous, impossibly grouchy, aching and so tired I was falling asleep at the wheel on the 10 minute drive back to the house. It turned out the kids dentist appointment was actually tomorrow and the whole day had no commitments. In the driveway, I sat there with my head on the steering wheel and I had an epiphany. I needed rest and space and recuperation and I needed it now. Pretty genius, eh? I know it sounds obvious but it seemed like a real breakthrough in the moment. :)

I set the boys up with a nest of pillows and blankets and a steady stream of gentle Kipper The Dog programming on the floor next to my bed, closed the bedroom door behind all of us to reinforce the cocooning plan and curled up to nurse Pom and myself to sleep. 

I woke up in the afternoon. 

The soft British accents from the boys show in the background, Pom snoring next to me and the quilt all coiled around my jeans and a smile on my face.  I feel so much more crinkly and alive. I am damp wiping down all the floors where there might be paint chip dust, resolving to bathe the baby more regularly, scheduling follow-up blood testing, reading some boosting advice about personal boundaries and loving assertiveness, praying for my sister, scheduling dates with myself and with friends into the calendar, and making piles excess to give away and store. The world will be okay. I will be okay. Sometimes you just have to take a hint when God hits you in the shoulder with a sledgehammer because tapping you on the shoulder didn't seem to really get through. 

Note to Self:  "Must tune in."

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Monday, January 30, 2012

I Gave Myself Flowers

Happy Monday world!

Today started out a classic Monday for me. I got on the scale and found I'd gained for weight than I would have liked over the weekend, I couldn't figure out what to wear (which always makes me feel ugly) and it was cold and grey with lots of wind outdoors. I started the morning by crying in the refrigerator while I was trying to get breakfast.


Little Bouquet
Image by mbgrigby via Flickr
But you know, I washed all the dishes, I planned out a fresh juice to make myself later that day, I took Aaron to work and then bought myself an armful of flowers on the way home, found a voicemail on my phone from an acquaintance who just called to say she admired me and was thinking of me and then the sun came out and the wind died down. By the time my aunt knocked on the door with her sewing machine cheerfully tucked under her arm, ready to sew the day away together, I was feeling pretty alright.

Sometimes you just need to figure out how to heal what ails you...even if it means a few indulgences. You're worth it.
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