I am turning over one of those new leaves that I keep trying to flip. I have a new app that I am using that's like an electronic personal trainer...complete with timer and encouraging comments. (BodyBot) that I am using daily to try to get into shape. My lack of muscle and tone is alarming me. I'm managing to to stay fairly thin an dam happy about how changing my eating has almost eliminated struggles with weight but I would like to see a little more vibrant strength in my body.
I have also suddenly become kind of addicted to my FitBit which is an electronic step-counter/sleep monitor that I wear on my wrist in bracelet form. I'm part of a online group who work together for daily and weekly challenges, trying to hit our step-count targets. I am trying to hit 10,000 steps every day. Eventually in the future I will try to up my active minutes or cultivate some amount of "active" time but for now, just trying to hit my step goal is a lofty target. Most days I do it if I think about it. Having the accountability of a group is crucial to me. I'm much cheered by warm connectivity.
I am also much shamed by what others already know how to do and how embarrassed I feel to be incompetent which is why gyms are such a total loss with me. Somehow I find yoga studios to be a much warmer environment but then....I'm also naturally flexible and not naturally strong or endurant. Heh. We all have our high points. I want to work with what I'm good at but not box myself in there and eliminate the hard learning that will push my edges. Its really hard as an adult to cultivate that kind of living. It seems like everyone around me is doing what they are good at and nothing else. Tricky!
Its still so cold out, sometimes blusteringly windy and occasionally even snowy. The north side of the house still has snow and ice on the ground for sure. We are however, technically past the wintertime and into a section of days that legally belongs to spring. The snowdrops are blooming and sometime soon there will be crocus and daffodil. I think its Pitch The Snowflakes time!
We had our first spring grill out this afternoon at my aunt's house when we visited and it was incredible to stand outdoors on the patio and have the smoke blow in my face while the sun beamed down and a red-winged blackbird cheered from the marsh beyond us. I'm so ready for warmer weather that I can't even describe it. I feel incredibly delicate emotionally about the winter and the chill and am hanging on somewhat desperately.
I just got off the phone with my cousin who moved this past summer from Southern California to Michigan. I don't know if I am quite as desperate for spring as he is. That's intense.
The FitBit is a great idea, especially if you clean and move around a lot for work. It lets you know how many calories you burned and if you got enough sleep.
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