"She refused to be bored, chiefly because she wasn't boring." Zelda Fitzgerald

Showing posts with label working out at home. Show all posts
Showing posts with label working out at home. Show all posts

Wednesday, April 22, 2015

Cherry Blossom Haze


Just today, the cherry blossoms started opening. This next week will be stunning, the weekend may be a glowing daze. We are having magnificent weather with gentle breezes and buckets of sunshine alternating with torrential winds, chill and rain, rain, rain. The lawn is ready for a first cut and all the raised beds have been planted except for the potatoes and the children's garden. Our plum trees started opening their blossoms this morning. Must keep an avid watch on the fungus and pests and be liberal with my organic sprays and compost tea. I am also planning to order a giant dump of mulch to keep everything handily tucked in and moist for when the hot weather arrives. Its also time to divide any perennials I want to trim down and QUICK, finish the brick trim on the front walk! EEP!


 The boys are getting so panicked about being outdoors at all times that they are trying desperately to throw off the yoke of household chores. I am trying to remember to be insistent but it is SO hard! I am terrible at staying consistent and modeling the things I want them to learn. Most of parenting has been parenting myself, I swear. I must finish my chores before I get all distracted while feeding the chickens and wander over to check out the seedlings and trim the pear tree and admire the crocus and see if the grape vine is budding. Adhere! I must learn the things I am trying to teach. No time like the present. 


 This morning I gave myself a haircut. I would include a photo but I doubt it would be very dramatically visible to anyone. I cut about four or five inches off the ends but it was so stringy and brittle and damaged that there wasn't much volume left. I have to say that I love me some YouTube tutorials. That's where I taught myself how to cut my side angle bangs. That's where I learned how to cut my sister Lockbox's curly hair and that's where I went this morning when I had the itch to fix the scraggly, dried and breaking mess that was my hair. I parted and trimmed and brushed and angled and trimmed again until I had trimmed it all into gradual piecey layers, framing my face on both sides, all serious damage trimmed away and the parts that are left mostly falling in a regular and even fashion. I feel so much better. Cutting my own hair makes me feel like a dog that had all the winter mats trimmed of its paws or a sheep that's been sheared right before the June heat hits in waves. Its so relieving and freshening! Someday maybe I'll go to a salon and have them do it all for me but its hard to trust a random pair of shears when I know what I want and my own experiments are free.

 The bikes are back out and I am realizing that even though Dee is 7, I haven't really focused on working on getting him riding on a two-wheeler without training wheels very confidently. Goals for the Spring! Also, we seriously need to weed down our collection of wheeled vehicles. We do not need the gigantic fleet that we posses. Yay for the approaching neighborhood swap day!
 I am drinking a fair amount of protein shakes these days. I have decided that my new workouts and maybe just my normal activity warrants a more reliable protein supply and I have been whizzing them up when I am too busy to have a real sit-down lunch or when breakfast seemed like it had more produce than muscle feed in it. One of favorites has been a "pumpkin pie" version made with coconut milk, canned pumpkin pulp and cinnamon + vanilla protein powder. Yum! Its a treat that I don't really mind the boys indulging in with me and sometimes its serving as an ice cream substitute after dinner if I whiz in frozen fruit (Yay, new Costco membership this year!!!) and then scoop it into a bunch of tiny bowls.
 Pom is trying to potty train although I have been impossibly lazy about it. Here he is about to turn three and I am not there yet. I am embarrassed to admit that the "last baby" thing has infected me and threatens to allow me to spoil him. Argh! How can that be me? I know about that crazy stuff and I hate the idea of being like that. Its also just hard to be dedicated to the toilet cause when there is baseball practice and swimming lessons and co-op and gardening not to mention the laundry and the mopping. So much to keep on top of and his wearing diapers still seems somehow excusable. The good news is that he seems motivated himself on some level. He's doing pretty well at keeping clean at this point, telling me to take him to the bathroom when the need arises without any prompting. Staying dry is a whole 'nother story but hey....we can't ask the sun, moon and stars all at once!
I have been working on very little painting lately although I have a couple of ideas percolating and A is taking one of his necessary but unpopular trips to the West Coast again this coming week. I also hope to watch a few movies, maybe finish painting my bedroom and push a little bit of extra yoga into my life. Optimist much?

Hey, listen....its Spring!

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Tuesday, April 7, 2015

A Fit Family

 Spring is a time of kicking butt! I'm learning again, in a new way, how to find my inner fit chick, strong woman, inspirational overcomer and hometown approachable athlete. I am working out! Daily! Craziness, right? Once in a while my workout ends up being raking or shoveling compost or chasing my kids around on the playground and occasionally over the past couple of weeks I have missed my workout but I just get back on the train. I'm working on letting go of the guilt and being more and more of my own cheerleader when I mess-up, feel weak, procrastinate or don't hit my goals. Most of my issues are in my own mind.


 I haven't been blogging so much this week because I have been working so fixedly on switching my mindset on fitness. I'm determined to develop strength, to learn to love moving, to be proud of my muscles and work ethic and to create a lifestyle of activity instead of intimidation and sloth. I'm over making fun of the girls who run and over being a household of couch potato experts. My boys are normal kids and like to run around so there's hope. I added "Workout" to the daily routine for every single family member. Today was the first day that the boys did their chores, their morning routine, their school work  AND each did a workout. The tide is turning.
 The weather is warming and its starting to be lovely to be outside sometimes, and almost never wretched outdoors. I am feeling proud of what I am eating, tracking my water (a first for me!), following a couple of workout apps (I'll share which ones soon!), wearing my FitBit and targeting 10,000 steps a day and working diligently on rising and going to sleep at a decent time. The world is looking up, and I am starting to get biceps! Yay!

 The boys are mostly excited and sometimes slightly intimidated by the new things their crazy mommy is doing. I'm feeling the same way. Sometimes I feel kick butt and sometimes I feel ridiculous and out of shape, but I always feel righteously like what I am bringing into the home right now is something I am very proud of. I want to normalize activity, strength and physical caretaking of ourselves, eating well is good but we need to use these machines we are caring for!

Happy Spring from our newly active household to yours! I can't wait until I can do 12 push-ups in a row, I'm gonna be the change!

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Wednesday, March 25, 2015

Fit and Fitter....But come on, Spring!


 I am turning over one of those new leaves that I keep trying to flip. I have a new app that I am using that's like an electronic personal trainer...complete with timer and encouraging comments. (BodyBot) that I am using daily to try to get into shape. My lack of muscle and tone is alarming me. I'm managing to to stay fairly thin an dam happy about how changing my eating has almost eliminated struggles with weight but I would like to see a little more vibrant strength in my body.


I have also suddenly become kind of addicted to my FitBit which is an electronic step-counter/sleep  monitor that I wear on my wrist in bracelet form. I'm part of a online group who work together for daily and weekly challenges, trying to hit our step-count targets. I am trying to hit 10,000 steps every day. Eventually in the future I will try to up my active minutes or cultivate some amount of "active" time but for now, just trying to hit my step goal is a lofty target. Most days I do it if I think about it. Having the accountability of a group is crucial to me. I'm much cheered by warm connectivity.

 I am also much shamed by what others already know how to do and how embarrassed I feel to be incompetent which is why gyms are such a total loss with me. Somehow I find yoga studios to be a much warmer environment but then....I'm also naturally flexible and not naturally strong or endurant. Heh. We all have our high points. I want to work with what I'm good at but not box myself in there and eliminate the hard learning that will push my edges. Its really hard as an adult to cultivate that kind of living. It seems like everyone around me is doing what they are good at and nothing else. Tricky!

 Its still so cold out, sometimes blusteringly windy and occasionally even snowy. The north side of the house still has snow and ice on the ground for sure. We are however, technically past the wintertime and into a section of days that legally belongs to spring. The snowdrops are blooming and sometime soon there will be crocus and daffodil. I think its Pitch The Snowflakes time!


We had our first spring grill out this afternoon at my aunt's house when we visited and it was incredible to stand outdoors on the patio and have the smoke blow in my face while the sun beamed down and a red-winged blackbird cheered from the marsh beyond us. I'm so ready for warmer weather that I can't even describe it. I feel incredibly delicate emotionally about the winter and the chill and am hanging on somewhat desperately.

I just got off the phone with my cousin who moved this past summer from Southern California to Michigan. I don't know if I am quite as desperate for spring as he is. That's intense.
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