I have a pal who keeps asking me to write a post about how I eat. I've written before about my foodie philosophy thoughts but never specifically about meal planning and nutrition and health and what I think about eating well. So, this post is for you, Jo....
I'm the daughter of a hippie, raised on Adelle Davis and granola so in some sense health and deep interest in natural eating has been ingrained in me. (Thanks Mama! I'm eternally grateful!) I've done all kinds of reading and research about food and the upshot of my study is that I really, truly believe that whole foods, as found in nature are healthy and processed foods, particularly refined flour and sugar are poison. I know that sounds unnaturally strong and unpopular but its what I really have uncovered. I eat grains if they're whole, I try to minimize breads, pastries and pasta since flour doesn't do us a lot of nutritional favors. We have pasta once a week, for Sunday night dinner and it is always whole grain, sometimes I eat the sauce over steamed or sauteed veggies instead of noodles.
Here are some of the food tips I use to try to guide myself to eat well:
Lest you think I'm some sort of glowing, fork holding poster child, let me share that I am also a compulsive eater who has major weakness in the food department. I have a hard time coping with emotions, usually negative ones and I eat to calm down and feel good again. I wish a salad made me feel sane again but right now I'm pretty trapped in eating foods that I know are toxic and dangerous when the panic hits. I can eat well most of the time but as soon as the chips are down...I head for a gas station candy bar or a cookie stashed in the freezer from Christmas...or five or eight. I want to kick this habit. I need to learn other ways of calming myself and I need to just cut these dangerous foods out of my life so they aren't even there in the freezer if life does take a sudden bad turn.
I was just saying today that I am pretty committed to eating a real food, no processed goods diet but I need some form of support. So, at homeschool coop today, I told the other crunchy mommies about my plan...and then afterwards we ran to Whole Foods to pick up a couple things and serendipitously there was a woman there, signing people up for the Eat Right America Challenge, a 28 day real foods pledge with built in email and real life support. If you have a local store, you might want to think about joining me.
If you're curious about where I'm getting these wild nutrition ideas consider checking out a few of the following sources and beginning your own research campaign:
Books
Nutrition and Physical Degeneration
Nourishing Traditions
Real Food, What to Eat and Why
The Omnivores Dilemma
Deep Nutrition
50 Secrets of the World's Longest Living People
Movies
Sick Fat and Nearly Dead
Food Inc.
Fast Food Nation
Forks Over Knives
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| Image via Wikipedia |
I'm the daughter of a hippie, raised on Adelle Davis and granola so in some sense health and deep interest in natural eating has been ingrained in me. (Thanks Mama! I'm eternally grateful!) I've done all kinds of reading and research about food and the upshot of my study is that I really, truly believe that whole foods, as found in nature are healthy and processed foods, particularly refined flour and sugar are poison. I know that sounds unnaturally strong and unpopular but its what I really have uncovered. I eat grains if they're whole, I try to minimize breads, pastries and pasta since flour doesn't do us a lot of nutritional favors. We have pasta once a week, for Sunday night dinner and it is always whole grain, sometimes I eat the sauce over steamed or sauteed veggies instead of noodles.
Here are some of the food tips I use to try to guide myself to eat well:
- Three colors of produce at each meal.
- Each dinner I make has a protein source (not necessarily animal), a cooked veggie, a raw veggie and a fruit, and sometimes a grain (usually rice or quinoa).
- Solid breakfast every day....no exceptions, ever.
- Drinks at our house are water, milk, tea and coffee (once a day on occasion), and lately sometimes fresh juice I make in my juicer.
- Chocolate is our sweet of choice, always dark an eaten in small squares.
- Fat is not the enemy. We drink whole milk, we butter our veggies, we eat our steaks untrimmed, we saute in olive oil and we eat cheese regularly. (note however, that none of us are lactose intolerant)
- I cook and shop from a subscription menu planner that is delivered to my email account weekly. You can find it here, if you're curious.
- We buy fruit in quantity and keep it out in the open to encourage eating it for snacks.
Lest you think I'm some sort of glowing, fork holding poster child, let me share that I am also a compulsive eater who has major weakness in the food department. I have a hard time coping with emotions, usually negative ones and I eat to calm down and feel good again. I wish a salad made me feel sane again but right now I'm pretty trapped in eating foods that I know are toxic and dangerous when the panic hits. I can eat well most of the time but as soon as the chips are down...I head for a gas station candy bar or a cookie stashed in the freezer from Christmas...or five or eight. I want to kick this habit. I need to learn other ways of calming myself and I need to just cut these dangerous foods out of my life so they aren't even there in the freezer if life does take a sudden bad turn.
I was just saying today that I am pretty committed to eating a real food, no processed goods diet but I need some form of support. So, at homeschool coop today, I told the other crunchy mommies about my plan...and then afterwards we ran to Whole Foods to pick up a couple things and serendipitously there was a woman there, signing people up for the Eat Right America Challenge, a 28 day real foods pledge with built in email and real life support. If you have a local store, you might want to think about joining me.
 |
| Image via Wikipedia |
Books
Nutrition and Physical Degeneration
Nourishing Traditions
Real Food, What to Eat and Why
The Omnivores Dilemma
Deep Nutrition
50 Secrets of the World's Longest Living People
Movies
Sick Fat and Nearly Dead
Food Inc.
Fast Food Nation
Forks Over Knives
