Surviving Lead Contamination

Lead poisoning is still with us.

I just took Pom in for a repeat test and his numbers are still elevated. His initial number was 13.5 (5 or below is acceptable) and then second test had him at 12 and now we are down to the third test and he's at 11. You might remember this short post back in August when I leaked that our old house, rehab project had brought lead into our life. We have old paint and that's our source, mainly through dust. I had a freak out phase but after a while of grappling I am feeling more confident and steady about the whole topic. I thought it was time to share a little more about it since its become one of the big things that I care about in the last year and I think what I found out might help some other parent out there.

The good thing is, that his contamination is steadily dropping, its so scary and annoying to have this crazy thing hanging over you. I had a short stage this past fall when I was having trouble sleeping at night because of all the terrifying stuff I had read about lead and its effects on the body. I am so relieved to tell you that I quickly realized that approach was helping nobody and focused on reading what helps, what heals and sometimes just on distraction. Not sleeping does not help the body heal from lead. That I can tell you.

I am sharing a list of stuff we have tried any or all of which may have helped. I am one of those, Try All The Things!!!! types of people.  

Here's what we've done:

• Clove oil on the skin
• Vitamin D oil on the skin
• Lots of calcium and iron in the diet
• Iron drops by mouth
• Re-painting as many of the walls as possible
• Chewable Vitamin C by mouth
• Healing prayer (no, really!)
• Added more garlic and cilantro to our diet
• Did Epsom Salt baths (meant to try clay baths but never got around to it)

There is also a hopeful study published a few years ago, about new research showing lead poisoning is not quite as irreversible as once thought. I was really excited to see that kind of information coming out. 

I want to encourage scared parents out there that you can remove lead from the body, there are things you can try, its not a death sentence for the brain, nutrition helps, you're not bad, your kid isn't doomed and nobody hates you. Having lead poisoning is kind of a closet issue, like having bed bugs or something. People think certain things about "the type of person" who deals  with lead poisoning.

Truth: People from all walks of life can have lead toxicity.
Truth: It means nothing about your parenting or your ultimate health as a family.
Truth: You can heal your child.
Truth: Lead can be in your kid and not cause brain damage.

Remember that there was a whole generation before us who used lead paints with impunity and they did not all end up brain damaged and stunted. Doctors who are well meaning can scare the living daylights out of parents. Not everyone has the money or the need to completely rip the house apart for lead remediation, we don't. Covering up the lead paint is helpful and its worth doing.

The big take-away is, hang in there! 

Eating To Live

I have a pal who keeps asking me to write a post about how I eat. I've written before about my foodie philosophy thoughts but never specifically about meal planning and nutrition and health and what I think about eating well. So, this post is for you, Jo....

Image via Wikipedia

I'm the daughter of a hippie, raised on Adelle Davis and granola so in some sense health and deep interest in natural eating has been ingrained in me. (Thanks Mama! I'm eternally grateful!) I've done all kinds of reading and research about food and the upshot of my study is that I really, truly believe that whole foods, as found in nature are healthy and processed foods, particularly refined flour and sugar are poison. I know that sounds unnaturally strong and unpopular but its what I really have uncovered. I eat grains if they're whole, I try to minimize breads, pastries and pasta since flour doesn't do us a lot of nutritional favors. We have pasta once a week, for Sunday night dinner and it is always whole grain, sometimes I eat the sauce over steamed or sauteed veggies instead of noodles.

Here are some of the food tips I use to try to guide myself to eat well:

• Three colors of produce at each meal.
• Each dinner I make has a protein source (not necessarily animal), a cooked veggie, a raw veggie and a fruit, and sometimes a grain (usually rice or quinoa).
• Solid breakfast every day....no exceptions, ever.
• Drinks at our house are water, milk, tea and coffee (once a day on occasion), and lately sometimes fresh juice I make in my juicer.
• Chocolate is our sweet of choice, always dark an eaten in small squares. 
• Fat is not the enemy. We drink whole milk, we butter our veggies, we eat our steaks untrimmed, we saute in olive oil and we eat cheese regularly. (note however, that none of us are lactose intolerant)
• I cook and shop from a subscription menu planner that is delivered to my email account weekly. You can find it here, if you're curious.
• We buy fruit in quantity and keep it out in the open to encourage eating it for snacks.

I've done all kinds of things to stay healthy I've weaned myself down to skim milk, I've eaten diet products, I've lived on gas station cappuccinos, but I feel healthier sticking to my current eating regime than I ever have in my life. And the research heavily supports this kind of eating. There is a lot of evidence to prove the theory that something serious is wrong with modern, Western eating...people all over the world are leaving their native diets and adopting our fast food, convenience lifestyle and they are suddenly and dramatically inheriting our legacy of heart disease, obesity and diabetes. I truly believe that aging in a strong, fit way is possible and normal on the right diet. Although exercise is supportive and good, evidence tells us the most alarming factor is that we've left foods that make us strong and healthy for foods that are toxic, dangerous poison. I really believe that modern processed foods are the single source of most current health issues in America.

Lest you think I'm some sort of glowing, fork holding poster child, let me share that I am also a compulsive eater who has major weakness in the food department. I have a hard time coping with emotions, usually negative ones and I eat to calm down and feel good again. I wish a salad made me feel sane again but right now I'm pretty trapped in eating foods that I know are toxic and dangerous when the panic hits. I can eat well most of the time but as soon as the chips are down...I head for a gas station candy bar or a cookie stashed in the freezer from Christmas...or five or eight. I want to kick this habit. I need to learn other ways of calming myself and I need to just cut these dangerous foods out of my life so they aren't even there in the freezer if life does take a sudden bad turn.


I was just saying today that I am pretty committed to eating a real food, no processed goods diet but I need some form of support. So, at homeschool coop today, I told the other crunchy mommies about my plan...and then afterwards we ran to Whole Foods to pick up a couple things and serendipitously there was a woman there, signing people up for the Eat Right America Challenge, a 28 day real foods pledge with built in email and real life support. If you have a local store, you might want to think about joining me. 

Image via Wikipedia

If you're curious about where I'm getting these wild nutrition ideas consider checking out a few of the following sources and beginning your own research campaign:

Books
Nutrition and Physical Degeneration
Nourishing Traditions
Real Food, What to Eat and Why
The Omnivores Dilemma
Deep Nutrition
50 Secrets of the World's Longest Living People

Movies
Sick Fat and Nearly Dead
Food Inc.
Fast Food Nation
Forks Over Knives

Related articles

• you.are.what.you.eat ::: The Food Matters Project (keelymarie.com)
• Why your Grandma has better diet than you, balanced habits 7 (balancedprofessional.com)
• Processed Foods vs. Whole Foods (bleilerfitness.com)
• The "Asian Paradox": How Can Asians Eat So Much Rice and Not Gain Weight? (marksdailyapple.com)
• Clean Eats (givethanksandpraise.wordpress.com)

Tomato Stars

These shining beauties were the first tomatoes off our vines this year. Am a big fan of the orange streaks and stripes. It still takes my breath away to pluck something out of the yard and take it straight to the table for dinner, there's a really deep empowerment to the process, somehow being part of something deep and mystically sacred, much bigger than you, but paradoxically also something you did by the sweat of your own brow. I get fairly drunk on it all.

My Eater's Manifesto

A gave me several cookbooks for Christmas and I have been reading slowly through them, note-taking my way through a book on breastfeeding nutrition and also another on feeding children in a health manner. Yesterday I picked up a copy of Bon Appetit at the check-out. One of the things that was hardest for me about my week of spring cleaning was that I took a total vacation from the kitchen and we ate all prepared foods, by the end I was fantasizing about the myriads of things I could bake and serve when I was finished. Food matters. I know its important to everyone on some level but, clearly we're really into it at our house.

You might even call A and I foodies and get away with it. I like food, he likes food, we like exploring food and eating food and cooking food and growing food and buying food. We'll eat pretty much anything once. Still, I have a hard time with the label foodie because it gets all confused with "gourmet" (a label I once was trying on for size but have now let go). I'm no food elitist...I think homemade chicken noodle soup is every bit as wonderful as filet mignon with Bearnaise sauce. Good food is good food from the most simple, hearth cooking and the dirt-covered, homegrown carrot to the most elegant, architectural dessert plating. I don't eschew fancy food, everybody likes a treat now and then but, its not on any kind of pedestal in my world and I am not trying to pretend to be a chef in my home. I'm a housewife and a home cook and for the most part, I cook homey stuff. Simple stuff, the stuff of life. Pasta. Steak. Slow cooker soup. Homemade bread. So, only call me a foodie if you mean food lover not if you mean snooty-Francophile-chef-imitator. And please, never be afraid to serve me mac and cheese in a box or a grilled cheese on white bread, I promise, I'm not too good for your kitchen.

One of the other pieces of my food world that could get me confused with a gourmet and make people think I'm a food snob is health-foodism. I am an admittedly crunchy person. I believe in pro-biotic foods, I like to maximize my local food intake, we eat a lot of produce at our house, I try to serve fish frequently, I think honey is good and white sugar is bad, I like to buy my eggs right from the farmer, I buy grass-fed beef and free-range poultry, I drink raw milk....etc. etc. This isn't because I'm too good for such-and-such a "normal" food, its just because I care a lot about health and from my reading on nutrition these look like vastly superior choices. I realize not everyone can afford to buy these things and would never prescribe the preceding list as some kind of moral imperative. BUT....its not food snobbery either. I'm not trying to make the most elegant, expensive choices possible, I just want to serve and eat good food. Not fancy, good. They're different.

Even though I'm not obsessive gourmet type, I do find famous chefs inspiring. They are after all, some of our country's most expert food workers...they know what they're doing and occasionally, one of them changes some piece of the way I operate in the kitchen forever. Julia Child completely revolutionized my method of cooking scrambled eggs, for instance.

So, given their position of great influence, I am always excited when I hear that chefs are taking their captive audiences in hand and using their platform to teach people better ways with food. Better, not fancier. I was really excited to see Alton Brown one of the big Food Network stars lose the classic chubby chef look and pursue a new life in relationship to food. I think his perspective and dietary ideas are right on. Check out the video below and tell me what you think.