"She refused to be bored, chiefly because she wasn't boring." Zelda Fitzgerald

Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Friday, July 15, 2016

Night Walk


I keep going out for evening walks to wind down and let go of the day, not be present while A does bedtime and tick off the rest of my Fitbit steps for the day. 10,000 is surprisingly hard to hit if you don't go for a hike on long rambling trails in the woods.


The whole neighborhood is quiet and resting after dinnertime. The sky is a glowing sherbet and highlights the silhouettes of palm trees and Victorian houses. There are sometimes people quietly giving the lawn one last drink or solitary dog walkers but most of the walk is a stroll through abandoned streets. All the homes are luminaries with little scenes or television viewers, armchair readers and lemon light through lace curtains. The cherry plums have dropped their sweet fruits all over the sidewalks in some places and they polka-dot the cement with splat marks and pits. The smell of jasmine swirls past me sometimes, and the heavy sweet of datura putting out their evening burst of smell.

The magnolias leaves shine in the streetlights as I walk second half of the walk, towards home. I walk luxuriantly slow crossing streets because there are no cars in any direction, you can see down and down and down the street, intersections melting into themselves at the vanishing point. It could be a fantastic stage for an impromptu dance performance, all those streetlights and the big open stage with the yellow lines shining down the center. When I come home I always remember that I've forgotten my keys and my very logical husband has locked the front door so I have to call to him quietly through the screen of the office window to be let back into my little luminary. Everything feels softer and warmer back home again, all the little things that make up our cozy life: the turquoise tea kettle, our shelves of books, the confetti of Lego on the floor. The boys aren't asleep but they're in their beds and the light is out, and that's good enough for us. Time to return to my mate and my nest and my lists and remind myself to make the bed up tomorrow as I quietly wash up the supper dishes.

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Tuesday, April 7, 2015

A Fit Family

 Spring is a time of kicking butt! I'm learning again, in a new way, how to find my inner fit chick, strong woman, inspirational overcomer and hometown approachable athlete. I am working out! Daily! Craziness, right? Once in a while my workout ends up being raking or shoveling compost or chasing my kids around on the playground and occasionally over the past couple of weeks I have missed my workout but I just get back on the train. I'm working on letting go of the guilt and being more and more of my own cheerleader when I mess-up, feel weak, procrastinate or don't hit my goals. Most of my issues are in my own mind.


 I haven't been blogging so much this week because I have been working so fixedly on switching my mindset on fitness. I'm determined to develop strength, to learn to love moving, to be proud of my muscles and work ethic and to create a lifestyle of activity instead of intimidation and sloth. I'm over making fun of the girls who run and over being a household of couch potato experts. My boys are normal kids and like to run around so there's hope. I added "Workout" to the daily routine for every single family member. Today was the first day that the boys did their chores, their morning routine, their school work  AND each did a workout. The tide is turning.
 The weather is warming and its starting to be lovely to be outside sometimes, and almost never wretched outdoors. I am feeling proud of what I am eating, tracking my water (a first for me!), following a couple of workout apps (I'll share which ones soon!), wearing my FitBit and targeting 10,000 steps a day and working diligently on rising and going to sleep at a decent time. The world is looking up, and I am starting to get biceps! Yay!

 The boys are mostly excited and sometimes slightly intimidated by the new things their crazy mommy is doing. I'm feeling the same way. Sometimes I feel kick butt and sometimes I feel ridiculous and out of shape, but I always feel righteously like what I am bringing into the home right now is something I am very proud of. I want to normalize activity, strength and physical caretaking of ourselves, eating well is good but we need to use these machines we are caring for!

Happy Spring from our newly active household to yours! I can't wait until I can do 12 push-ups in a row, I'm gonna be the change!

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Wednesday, February 16, 2011

Running: Part Deux

Me RunningImage via Wikipedia
I am still running. I have been at it for three weeks now. I can scarcely believe it, really. That sounds terribly, horribly cliche but it is so true. Every single time I run I come home and spend a half an hour saying aloud to A, "I did it! I went running. Again. Can you believe it?" and pinching myself. I'm practically black and blue from all the pinch marks.

I am using the Couch to 5K program that I have heard much lauded. Several friends of mine have used the system to great effect themselves. It basically is a training system that is set up to take you from sedentary activity level to 5K running level in an entirely sane, baby step method. I never feel like I am dying when I am running now, (I always pushed it too hard, and too long on my own) and I am steadily improving and climbing the systems upping difficulty levels. I used to feel like my heart was going explode out of my chest and like my lungs were on being hit with a sandblaster, scrubbing them out of my ribcage with an acid fire. My legs would shake and I would sometimes get spotty vision and feel fainty. This program is hard but I never feel like I'm about to pass out and about as bad as it gets is feeling a little wobbly when am getting to the end and feeling occasional shortness of breath. Honestly, the worst part of running for me at this point is the voices in my head that cackle horrible downer comments in my ear as I'm beginning. I have found I can largely drown them out by listening to music. I also recommend search for iPhone apps for running as there are some wonderful tools out there. I use one of them to track when I should run and verbally coach me through my headphones as I go. I love hearing the British woman's encouragement, "You have only 15 more seconds of running remaining! Keep going!"

Last night I ran three times the length of time that I ran in my time out. I am really truly a runner and I can feel physically that, ever so subtle is happening to me. I don't really dread running nearly as much as I once did and the afterglow is positively crave-worthy. I thought everyone was making up that "runner's high" hokum but I'm telling you folks, it is a genuinely fabulous and very real phenomenon, at least for me. I come in and lie on the floor in the sunroom with the baby patting me or flop on the bed next to A while he "hmmm's" and "uhmm's" his way through some mysterious iPhone interchange and I levitate. I feel like my body buzzes and glows for a while after I come back. I have an immense sense of well-being mentally, I feel happy, even if the whole day up until that point has been a bust and I smile, for no real tangible reason. Somehow, the fact that I went outdoors and moved quickly down the sidewalk, making clomping noises like the local horse, panting out belches of steam and then came wobbling back to my own from door is enough to set my body at perfect equilibrium and solve all problems.

I have reached a not-to-be-believed stage in my life when I want to run! I can't wait for the next time I go out. I can't wait to find myself stretching out in the black night: the thud of the pavement below me, The Pleiades sailing overhead. I feel like such a grown-up: learning to love something that was my nemesis, being healthier, enjoying good things, making myself do something really hard. Gosh, it's good to be an adult, eh?

Next up, once the pavement is warmer and the hiking trails open?

Barefoot running.

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Monday, January 17, 2011

Run Carlie, Run



Well friends, I can't rightly believe it myself but, it's true...last night, I went running by myself, for the first time in my life.

I had made an amendment resolution that besides just doing yoga in the mornings, five days a week, I'd  do one aerobic workout on the weekends. A huge, huge thing for me to promise. I hate aerobic workouts. But friends, there are lungs and a heart, not just leg muscles to stretch and a mind to relax so I bit the bullet. It's a new year, it's a new me.

And yeah, my friend Sam has been inspiring my eyeballs out, AND my friend Anna, two non-runners who suddenly positively athletic. I had told myself that once it was warm out, I'd run outdoors like Sam was. (Barefoot running! So exciting!) Yeah. Barefoot running will be cool, and I sure can't wait for outdoor warmth again but if I'm doing an aerobic something anyhow...why not run now. And then I forgot about it. Heh.

And then there I was last night, reading a book in which a woman makes positive life-changes (one of which is exercise) and I remembered..."Oh crud. I was supposed to run this weekend. I blew that." And then, I realized it was still Sunday night and before I lost my nerve, I dug my old tennis shoes out of the closet, pulled on a sweatshirt, a scarf and a hat and bolted out the door.

I didn't do anything impressive. I went around the block. And I don't mean I ran around the block. I ran down one side of our block and I walked the rest, in slight pain from the running bit. It hurt and I felt fat and pathetic and super uncool but, I also was so proud of myself and the night wasn't nearly as painfully cold as I'd imagined and there was Orion winking brightly over the corner of our neighbor's roof. So, that was something.

I'm trying to block the memory of the searing burn in my lungs and just ride the high of finally being big enough to do something good, even if it's hard and scary. Next Sunday night, you know where I'll be.


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Tuesday, January 4, 2011

In Which She Is Resolute

Happy New Year to everyone! I'm leisurely about my well-wishing, taking my sweet time getting around to acknowledging the calendar flip ...why panic...we have 365 days to toot our noise-makers. The holiday madness largely behind us, we find ourselves here, blinking at the crisp, white, slate of a newborn January. I kind of love January. I love fresh starts, I love stillness after madness (no holidays all month anyone??? WOOHOO!) and even the sharp winter chill feels a little invigorating. After all, we've hardly had time to enjoy the gentle sifting of a slow snow shower, try out our snuggly Christmas mittens and scarves or go stumping around frostily blowing dragon breath with our giggling two-year-olds. The year is young! Hooray!

If you know me, you know that one of my favorite things about the new year is a fresh and teetering stack full of resolutions. People always tell me that they *cough cough* "Don't really do that resolution thing themselves. It's so depressing and who really keeps their resolutions anyhow!" I don't buy it people. Really? Your plan for making sure you can't fail is that you have decided never to have goals? A pulled out his list of last year's resolutions recently and sighed exclaiming that he hadn't "done very well." It turned out on closer examination that he had made stabs at and some progress on most all of them and had roundly succeeded  on a few to boot! I told him to stop being his own worst critic and appreciate all the success he'd had instead.

An attitude adjustment that allows you be pleased with any amount of progress instead of only perfect completion is helpful, so is a goal making tutorial...practical, yea modest goals are best. Instead of resolving to "eat healthy food" try changing it to "eating something raw every day + joining a CSA." Concrete is good.

Anyhow...all that to say: Here are My 2011 Resolutions!

  • Shop for Christmas presents in July
  • Get back to my pre-Nib weight
  • Get up early 5 days a week (so as to have a quiet space before the hordes are up and buzzing)
  • Keep a dream journal next to my bed
  • Record all my books on GoodReads again
  • Start a Housekeeper's Binder
  • Buy a jasmine plant and get it to bloom
  • Switch our kids to a local pediatrician (I am sick of driving any more than I have to)
  • Call both sets of grandparents on set days, every week
  • Host my first real kid birthday party  (Ru, my socialite turns five in April which will be the perfect time)
  • Do yoga 5 days a week in the early mornings (maybe 7...we'll see...and also consider taking up running in warm weather)
  • Follow a sport (am considering soccer at the moment, although American football has an allure too)
  •  Buy my bees


What's on your list?
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